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Reason, the Moment and Recovery: A Workbook on Mindfulness-Based Rational Emotive Behavior Therapy for People with Substance Abuse Disorder
Get Free Ebook Reason, the Moment and Recovery: A Workbook on Mindfulness-Based Rational Emotive Behavior Therapy for People with Substance Abuse Disorder
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If you are suffering from addiction and haven't been able to stop using drugs or alcohol, this book is for you. It combines traditional methods such as changing problematic thinking with meditation and learning to live your life in the moment. It teaches you to get your mind out of the past, with all of its problems, or the future, with all of its worries, and live your life to the fullest in the here and now.
- Sales Rank: #1417108 in Books
- Published on: 2011-12-05
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .23" w x 5.51" l, .29 pounds
- Binding: Paperback
- 96 pages
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